Weigh In record (no journal entry) for 28 February 2023
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57.3 kg
Lost so far: 1.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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1170 kcal
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Fat: 56.32g | Prot: 39.58g | Carbs: 125.61g.
Breakfast: Manteiga (com Sal), Queijo Minas, Café, Jasmine Pão Tradicional sem Glúten . Lunch: Liv Up Mix de Legumes no Vapor, Yoki Batata Palha, Pronto Light Cuscuz Marroquino. Dinner: Coxinha, &Joy Protein Nuts Cranberry + Amaranto. Snacks/Other: Pronto Light Pão de Beijo, Arcor Chocolate Amargo 70% Cacau. more...
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Losing 5.6 kg a Week
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