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1273 kcal
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Fat: 48.45g | Prot: 83.03g | Carbs: 129.65g.
Breakfast: Dada Ayam, Haverjoy Instant Oats. Lunch: Bawang Putih, Cabai Merah atau Rawit, Daun Bawang, Bihun (Dimasak), Telur, Tempe Goreng, Urap. Dinner: Dada Ayam, Tahu, Nasi Putih, Proteina Daging Analog Potongan. Snacks/Other: Risoles, Cireng, Jeruk, Lemon, Gery Saluut Malkist (Matcha). more...
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1966 kcal
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Exercise:
workout - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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hidarahmawati's Weight History
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