Weigh In record (no journal entry) for 13 May 2015
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95.5 kg
Lost so far: 12 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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2000 kcal
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Fat: 89.62g | Prot: 70.72g | Carbs: 226.83g.
Breakfast: Kiviks Pärondryck, Kalkon Skinka, Arla Hushållsost, Fazer Rotfruktsbröd. Lunch: Max Pommes Frites (Mellan), Burger King Whopper. Dinner: Findus Pasta Carbonara. Snacks/Other: GB Glace Magnum Mandel Mini, Garant Havreflarn, ICA Riskaka, Varm Chokladmjölk. more...
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2661 kcal
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Exercise:
Desk Work - 6 hours, Walking (slow) - 3/kph - 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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