Weigh In record (no journal entry) for 16 May 2015
|
89.8 kg
Lost so far: 33.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1638 kcal
|
Fat: 80.79g | Prot: 73.70g | Carbs: 140.80g.
Breakfast: Laughing Cow Light Creamy Swiss Cheese Wedges, Food Club Large Egg, Apples. Dinner: Butter, Chocolate Chip Cookie, Great Value Half & Half, Roasted Potato, Adams Diced Onion, Mushrooms, White Table Wine, Chicken Thigh, Extra Virgin Olive Oil, Sweet Potato. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Chobani 0% Plain Greek Yogurt (6 oz), Bush's Best Cannellini Beans. more...
|
|
2606 kcal
|
Exercise:
Running (jogging) - 8/kph - 38 minutes, Sleeping - 8 hours, Resting - 15 hours and 22 minutes. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mattstoc's Weight History
|