arschgesicht0815's Journal, 05 Mar 23

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Weigh In record (no journal entry) for 05 March 2023

111.4 kg Lost so far: 31.9 kg. Still to go: 21.4 kg. Diet followed: Poorly.

View Diet Calendar, 05 March 2023:

1135 kcal

Fat: 22.02g | Prot: 84.01g | Carbs: 143.78g. Breakfast: Orangen. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Meine Metzgerei Frische Putenschnitzel, Mein Menü Pfannen Gemüse Asien. Dinner: Gutes Land Fettarmer Fruchtjoghurt Mild - Kirsche, Saladinettes Grana Padano-Croutons-Salat mit Balsamico-Dressing. more...

2754 kcal

Exercise: treppen steigen - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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arschgesicht0815's Journal, 05 Mar 23

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