Weigh In record (no journal entry) for 04 March 2023
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88.2 kg
Lost so far: 11.5 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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2928 kcal
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Fat: 43.29g | Prot: 147.84g | Carbs: 470.96g.
Breakfast: Жареное Яйцо без Жира, Салтовский Хлеб, Куриное Филе. Lunch: Олейна Масло Подсолнечное Рафинированное, Салтовский Хлеб, Морковь, Лук. Dinner: Рис. more...
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Losing 1.4 kg a Week
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you.romion's Weight History
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