Weigh In record (no journal entry) for 05 March 2023
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84.9 kg
Lost so far: 20.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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2726 kcal
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Fat: 121.01g | Prot: 81.16g | Carbs: 326.09g.
Breakfast: Dolce Gusto Espresso Intenso. Lunch: Coca-Cola Coca-Cola Zero (Lata), Serranito, McDonald's Patatas Fritas (Grandes), Alioli. Dinner: Pizza de Pepperoni (36 Cm). Snacks/Other: Panrico Donuts Bombón, Carrefour Galletas de Canela, Qé Tierrrna. more...
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2795 kcal
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Exercise:
Cleaning - 30 minutes, Watching TV/Computer - 6 hours, Shopping - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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NIKO1972's Weight History
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