Weigh In record (no journal entry) for 05 March 2023
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100.5 kg
Lost so far: 6.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1410 kcal
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Fat: 75.76g | Prot: 83.71g | Carbs: 103.79g.
Breakfast: Catchup de Tomate, Ovo Mexido. Lunch: Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Tomates, Quero Milho Verde, Catchup de Tomate, Sésamo Real Gergelim Mix, Ovo Cozido. Dinner: President Queijo Mussarela Fatiado. Snacks/Other: Coca-Cola Coca-Cola Zero, Pipoca, Banana Prata. more...
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Losing 3.5 kg a Week
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fga.fabio's Weight History
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