Weigh In record (no journal entry) for 16 February 2023
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95.2 kg
Lost so far: 0 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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1423 kcal
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Fat: 44.15g | Prot: 73.81g | Carbs: 185.48g.
Breakfast: Polenguinho Polenguinho Light, Frimesa Manteiga Extra com Sal, Pão Francês sem Miolo. Lunch: Queensberry Geléia de Pimenta, Banana Nanica, Pimentão Verde, Alho Cozido, Cebolas, Mandioquinha, Carne de Vaca Moída (85% Magro / 15% Gordo, Cozido, Grelhado). Dinner: Yoki Farofa, Feijão Preto Cozido. Snacks/Other: Sprite Sprite Zero. more...
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1925 kcal
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Exercise:
Trampolining - 20 minutes, Google Fit - 23 hours and 40 minutes. more...
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BriDefur's Weight History
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