Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
jascilenesilva
Journal
05 Mar 23
jascilenesilva's Journal, 05 Mar 23
jascilenesilva's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 05 March 2023
84.7 kg
Lost so far:
0 kg
.
Still to go:
23.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 March 2023:
152 kcal
Fat: 0.37g | Prot: 9.45g | Carbs: 27.49g.
Breakfast:
Nestlé Iogurte Natural Desnatado.
Lunch:
Carioca Feijão Cozido, Arroz Branco (Cozido).
more...
2501 kcal
Exercise:
Weight Training (moderate) - 10 minutes, Bike Machine (Cycling) - 35 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
jascilenesilva's Weight History
View Complete History