Weigh In record (no journal entry) for 05 March 2023
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73.3 kg
Lost so far: 4.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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744 kcal
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Fat: 32.60g | Prot: 61.36g | Carbs: 53.26g.
Breakfast: Halwany Lanshon, Baked Egg (Fat Added in Cooking), Green Sweet Pepper, Cottage Cheese (Lowfat 2% Milkfat), Tea Presweetened with Low Calorie Sweetener. Lunch: Vegetable Soup (Home Recipe), Chicken Breast Chicken. Snacks/Other: Tea Presweetened with Low Calorie Sweetener, Banana. more...
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steady weight
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Eman Zaineldeen's Weight History
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