natali_ka)'s Journal, 05 Mar 23

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Weigh In record (no journal entry) for 05 March 2023

74 kg Lost so far: 1.9 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2023:

1142 kcal

Fat: 65.65g | Prot: 64.65g | Carbs: 75.04g. Breakfast: Сырники, Сильпо Творожный Кекс, Les Chateaux De France Бри. Lunch: Novus Плов, Roshen Конфеты Fudgenta, Les Chateaux De France Бри, Білоцерківський Творог 5%, Пузата Хата Борщ По-Домашньому З М‘Ясом. Dinner: Конвертик з сиром. more...

2133 kcal

Exercise: Power Walking - 40 minutes, Walking (moderate) - 5/kph - 24 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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natali_ka)'s Journal, 05 Mar 23

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natali_ka)'s Weight History