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I have successful done more than an hour of physical activity a day for five days in a row now! I haven't done that since high school! My body is kinda hating me for it, sure. It's not sore, just pooped. Exhausted.
Don't worry, body, tomorrow you get the day off (except for a possible walk in the sand of Lake Michigan's shoreline, but that won't be so bad). And maybe Saturday. I haven't decided whether I'm taking Saturday or Sunday off yet.
I'm just happy to be getting back into the swing of things!
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1626 kcal
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Fat: 54.91g | Prot: 83.88g | Carbs: 186.65g.
Breakfast: Egg white, Tomato, Kraft American cheese slice, Sliced ham, Large egg, Country Crock. Lunch: Yellow Mustard, Miracle Whip, Tomato, Coke Zero, Colby Jack - fancy shredded, Flour tortilla. Dinner: No Yolk Noodles, Cream of Celery, Tuna in water starkist can, Frozen corn, Uncle Ben Long Grain and Wild Rice. Snacks/Other: White wine, Brown Sugar, Philadelphia Cooking Creme, Frozen Blackberries, Frozen peaches, Caramel syrup, Sandies 100 Calorie, Extra sharp white cheddar. more...
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2185 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Housework - 30 minutes, Running - 10/kph - 10 minutes, Stretching (yoga) - 10 minutes, Driving - 30 minutes, Desk Work - 9 hours, Sleeping - 8 hours and 30 minutes, Resting - 4 hours and 20 minutes. more...
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