Weigh In record (no journal entry) for 06 March 2023
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90 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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2105 kcal
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Fat: 28.94g | Prot: 248.11g | Carbs: 205.32g.
Breakfast: Telur Rebus, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Lunch: Haverjoy Havermout Rolled Oat, Muscle First Whey Protein Isolate. Dinner: Telur Rebus, Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Muscle First Pro Casein, Jeruk, Buah Naga, Pepaya. more...
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Gaining 0.2 kg a Week
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