Weigh In record (no journal entry) for 06 March 2023
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83.3 kg
Lost so far: 8.1 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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2692 kcal
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Fat: 40.05g | Prot: 147.83g | Carbs: 441.00g.
Breakfast: 金潤益 亞麻仁籽粉, Costco 藍莓, Oatly 咖啡師燕麥奶, Tryall 分離乳清蛋白粉-香醇可可, 桂格(Quaker) 黃金麩片燕麥片. Lunch: 炒花菜, Costco Asia Farm 冷凍菠菜, 白飯, 野人舒食 巴蜀麻辣. Dinner: Costco 美國嫩肩里肌牛排, 地瓜. Snacks/Other: 全家 夯地瓜, 阿華田 (Ovaltine) 阿華田, 香蕉. more...
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Gaining 3.3 kg a Week
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rip_sung's Weight History
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