Weigh In record (no journal entry) for 05 March 2023
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92.3 kg
Lost so far: 2.7 kg.
Still to go: 2.3 kg.
Diet followed: 100%.
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1085 kcal
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Fat: 30.10g | Prot: 63.51g | Carbs: 133.88g.
Breakfast: Pane Bianco, Hero Marmellata Light Fragole, Coop Fiocchi di Avena. Lunch: Olio Extra Vergine di Oliva, Gallo Riso Blond, Melinda Mela, Pomodoro Cuore di Bue. Dinner: Spinaci, Pane Bianco, Vino Rosso da Tavola, Melinda Mela, Leerdammer Formaggio, Petto di Pollo, Carne. more...
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3184 kcal
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Exercise:
Driving - 40 minutes, Watching TV/Computer - 3 hours, Desk Work - 1 hour, Walking (moderate) - 5/kph - 2 hours and 30 minutes, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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