Darc's Journal, 14 Jul 11

Weigh In record (no journal entry) for 14 July 2011

106.1 kg Lost so far: 11.3 kg. Still to go: 26.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2011:

513 kcal

Fat: 23.82g | Prot: 67.32g | Carbs: 2.74g. Lunch: Egg, Turkey Meat, American Cheese. more...

3867 kcal

Exercise: Weight Training (moderate) - 30 minutes, Running - 10/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week


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Darc's Weight History