Weigh In record (no journal entry) for 17 September 2022
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90 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2022:
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1072 kcal
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Fat: 29.06g | Prot: 70.43g | Carbs: 135.10g.
Breakfast: Nescafé Café Solúvel Granulado Matinal , Nestlé Creme de Leite. Lunch: Alface, Farofa de Ovo, Lentilhas Cozidas, Feijão Carioca Cozido, Carne de Vaca Assada. Dinner: Carne do Peito de Frango (Assado, Cozido), Cenouras Cozidas, Repolho Verde Cozido. Snacks/Other: Piracanjuba Leite em Pó Desnatado , Nescafé Café Solúvel Granulado Matinal. more...
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sdioclides's Weight History
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