Weigh In record (no journal entry) for 06 March 2023
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92 kg
Lost so far: 35 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1731 kcal
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Fat: 63.88g | Prot: 157.69g | Carbs: 140.03g.
Breakfast: Рот Фронт Карамель Дюшес, Запеканка Творожная с Тыквой СП. Lunch: Белый Рис (Длиннозерный), Кета. Dinner: Творог Домашний Полужирный, Лента Яблоко. Snacks/Other: Джанкойское Молоко Кефир 1%, CMTech Протеин. more...
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Gaining 2.3 kg a Week
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