Weigh In record (no journal entry) for 06 March 2023
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85.2 kg
Lost so far: 16.5 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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657 kcal
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Fat: 20.54g | Prot: 31.31g | Carbs: 86.74g.
Breakfast: 7-11 熱美式(大), 棗子. Lunch: 皮蛋, 雞蛋（整個）, 全聯 金針菇, 全聯 菠菜, 中農 細寬粉. more...
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Gaining 6.0 kg a Week
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