Weigh In record (no journal entry) for 05 March 2023
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84.4 kg
Lost so far: 17.4 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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365 kcal
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Fat: 5.81g | Prot: 38.95g | Carbs: 45.67g.
Lunch: 7-11 蔥鹽燒肉飯糰, 21Plus 椒麻雞胸肉, 全聯 金針菇, 青江菜, 全聯 菠菜. more...
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Losing 2.8 kg a Week
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