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rima paramita
Journal
06 Mar 23
rima paramita's Journal, 06 Mar 23
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Weigh In record (no journal entry) for 06 March 2023
74 kg
Lost so far:
8 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 March 2023:
677 kcal
Fat: 9.81g | Prot: 35.82g | Carbs: 123.41g.
Breakfast:
Madu, Nila (Ikan) (Dimasak, Panas Kering), Hoka Hoka Bento Nasi Putih.
Dinner:
Air Kelapa, Pepaya Muda, Indomart Kripik Singkong Pedas.
more...
2319 kcal
Exercise:
Stretching (yoga) - 30 minutes, Aerobics - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 9 hours.
more...
steady weight
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rima paramita's Weight History
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