Weigh In record (no journal entry) for 06 March 2023
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49.8 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1023 kcal
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Fat: 21.44g | Prot: 91.91g | Carbs: 110.91g.
Breakfast: Strawberries, Peaches, Almonds, Bokomo Provita Wholewheat, Woolworths Beef Biltong Powder, Woolworths Instant Oats, Bakers Blue Label Marie Biscuit. Lunch: Woolworths Skinless Chicken Breast Fillets, Woolworths Reduced Oil Balsamic Dressing, Woolworths Pumpkin. Dinner: Cadbury Caramel Nibbles, Woolworths Sweet and Sour Stir Fry Sauce, Food Lovers Chicken Mince. Snacks/Other: Pineapple, Fruti flow Sugar free ice lolly, Livewell Chicken, Baby Marrow and Spinach Bites, Bokomo Provita Wholewheat, Woolworths Wafer Thin Smoked Chicken, Woolworths Medium Carrots. more...
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Gaining 0.4 kg a Week
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