Weigh In record (no journal entry) for 06 March 2023
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86 kg
Lost so far: 31 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1555 kcal
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Fat: 52.31g | Prot: 138.60g | Carbs: 123.28g.
Breakfast: Nasi Merah, Paha Ayam (Kulit tidak Dimakan), Telur Rebus, Indomie Rasa Ayam Bawang. Lunch: Telur Rebus, Sayuran Rebus (tanpa Daging), Nasi Merah, Daging Sapi (95% tanpa Lemak / 5% Lemak). Dinner: Telur Rebus, Sayuran Rebus (tanpa Daging), Daging Sapi (95% tanpa Lemak / 5% Lemak), Nasi Merah. Snacks/Other: Putih Telur Matang. more...
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Losing 0.9 kg a Week
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tommy.bagja21's Weight History
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