Weigh In record (no journal entry) for 06 March 2023
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89.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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965 kcal
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Fat: 60.49g | Prot: 30.97g | Carbs: 78.76g.
Breakfast: Portakal, Eker Antep Fıstıklı & Sütlü Çikolatalı Sütlü Tatlı, Dost Süzme Peynir, Yeşil Zeytin. Lunch: Fıstık Ezmesi, Kupiec Deniz Tuzlu Pirinç Patlağı, Eti Antep Fıstıklı Çikolata. more...
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Losing 0.7 kg a Week
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