Weigh In record (no journal entry) for 06 March 2023
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89.2 kg
Lost so far: 0.8 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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1695 kcal
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Fat: 99.20g | Prot: 109.85g | Carbs: 90.62g.
Breakfast: Äpfel, GutBio Vollkorn Haferflocken Zart, Landliebe Rahm Joghurt Mild 10% Fett. Lunch: Käsekuchen. Dinner: Gemischter Salat, Kalbfleisch. Snacks/Other: Käsekuchen. more...
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Gaining 0.3 kg a Week
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Kalaschnikocht's Weight History
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