Weigh In record (no journal entry) for 06 March 2023
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98.1 kg
Lost so far: 1.5 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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1311 kcal
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Fat: 35.30g | Prot: 52.52g | Carbs: 193.79g.
Breakfast: Belvita Biscoito Mel e Cacau. Lunch: Suco de Maracujá, Copacol Filé de Tilápia, Purê de Batata, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Toddy Toddynho Chocolate, Kodilar Tapioca com Queijo. Snacks/Other: Belvita Biscoito Mel e Cacau, Nestlé Iogurte Natural Integral. more...
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Losing 1.1 kg a Week
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Ghisa.alves's Weight History
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