Weigh In record (no journal entry) for 06 March 2023
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105.9 kg
Lost so far: 9.2 kg.
Still to go: 37.9 kg.
Diet followed: Reasonably Well.
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1529 kcal
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Fat: 75.11g | Prot: 79.74g | Carbs: 141.68g.
Breakfast: Adoçantes, Café, Queijo Minas, Wickbold Pão de Forma 100% Integral. Lunch: Almanara Kibe Assado, Tabule, Antepasto de Berinjela, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Queijo Mozzarella, Sementes Chia Secas, A Granel Farelo de Aveia, Repolho Refogado, Clara de Ovo, Ovo. Snacks/Other: Sementes Chia Secas, A Granel Farelo de Aveia, Bananas, Clara de Ovo, Ovo. more...
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Losing 2.4 kg a Week
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madelon chaves's Weight History
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