Weigh In record (no journal entry) for 06 March 2023
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68.5 kg
Lost so far: 12.9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1206 kcal
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Fat: 44.06g | Prot: 74.45g | Carbs: 131.37g.
Breakfast: Vila Caipira Requeijão de Corte, Sertanorte Requeijão do Norte, Maniva Tapioca, Iogurte Natural, Banana Brasil Banana da Prata, Aurora Mussarela. Lunch: Melão Amarelo, Santa Helena Amendoim Torrado e Salgado, Feijão Carioca Cozido, Peito de Frango no Forno, Grelhado ou Assado, Tomates, Alface, Arroz Branco (Cozido). Dinner: Cuscuz (Cozido), Parmalat Leite Desnatado, Ovo Frito, Cuscuz (Cozido). Snacks/Other: Lacta Lacta Coco. more...
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1908 kcal
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Exercise:
Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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