Weigh In record (no journal entry) for 06 March 2023
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71.2 kg
Lost so far: 4.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1096 kcal
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Fat: 55.12g | Prot: 52.01g | Carbs: 104.72g.
Breakfast: Linea Adoçante Stevia 100%, Café. Lunch: Alface, Quinoa com brócolis, Manteiga (com Sal), Swift Filé de Pescada . Dinner: Banana Nanica, Banana Nanica, Batata Doce Cozida, Azeitonas, Azeite de Oliva Extra-Virgem, Cebolas, Tomates, Tirolez Queijo Minas Frescal, Label Rouge Ovo Caipira Orgânico. Snacks/Other: Melão Amarelo. more...
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Gaining 2.1 kg a Week
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luana.nevesdecastro's Weight History
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