Weigh In record (no journal entry) for 06 March 2023
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97.3 kg
Lost so far: 6.5 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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1204 kcal
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Fat: 45.58g | Prot: 89.55g | Carbs: 106.95g.
Breakfast: Colun Quesillo Light, La Selecta Pan Molde Integral Masa Madre, Té Endulzados con Edulcorante de Bajas Calorías. Lunch: Espaguetis con Salsa de Tomate y Albóndigas. Dinner: Cordero Asado, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Puré de Papas (Leche Entera y Margarina Adicionadas). more...
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Losing 1.4 kg a Week
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DaniCespedO's Weight History
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