Weigh In record (no journal entry) for 06 March 2023
|
51.6 kg
Lost so far: 4.1 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
|
1204 kcal
|
Fat: 35.54g | Prot: 75.19g | Carbs: 145.61g.
Breakfast: Buah Naga, Nasi Putih, Bawang Putih, Cabai Merah atau Rawit, ABC Terasi Udang, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Kerupuk Makanan Ringan, A&W Waffle , Sambal Goreng, Rumah Makan Sederhana Daun Singkong, Nasi Putih, Dada Ayam Panggang atau Goreng Dilapisi Kulit. Snacks/Other: Greenfields Low Fat Milk, Timur Tengah Granola Blueberry. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rizasyafitri_'s Weight History
|