Weigh In record (no journal entry) for 05 March 2023
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78.3 kg
Lost so far: 17.3 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1683 kcal
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Fat: 42.74g | Prot: 108.17g | Carbs: 218.87g.
Breakfast: Vital Proteins Collagen Peptides, Orgain Organic Protein & Superfoods, Bananas, Mksmetics Slimming-K Coffee. Lunch: Viet Pho P11 Beef Flank Pho, Egg Roll with Beef and/or Pork, Vegetables and Rice Paper Roll with Meat and/or Shrimp. Dinner: Birria Tacos, Baja Fresh Mexican Grill Rice & Beans Plate. more...
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Losing 3.8 kg a Week
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tenaciousgee's Weight History
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