Weigh In record (no journal entry) for 06 March 2023
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76 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3324 kcal
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Fat: 50.58g | Prot: 158.87g | Carbs: 559.77g.
Breakfast: Leite (Leite Integral), Aveia em Flocos, Banana Prata. Lunch: Filé de Frango Grelhado, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Brandini Macarrão Parafuso, Filé de Frango Grelhado. Snacks/Other: Ovo Mexido, Coringa Flocao, Integralmedica Sinister Mass. more...
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2506 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 15 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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laielson's Weight History
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