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Misael138
Journal
06 Mar 23
Misael138's Journal, 06 Mar 23
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Weigh In record (no journal entry) for 06 March 2023
92.7 kg
Lost so far:
0 kg
.
Still to go:
14.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 March 2023:
849 kcal
Fat: 24.45g | Prot: 109.42g | Carbs: 69.32g.
Breakfast:
Orgain Organic Protein.
Lunch:
Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias).
Dinner:
Orgain Organic Protein.
Snacks/Other:
Fiber One Chocolate Fudge Brownies, Berry Nuts Crema de Cacahuate.
more...
2940 kcal
Exercise:
Cardio - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 4.6 kg a Week
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Misael138's Weight History
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