Weigh In record (no journal entry) for 27 February 2023
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79.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2023:
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1207 kcal
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Fat: 56.75g | Prot: 150.00g | Carbs: 24.34g.
Lunch: FitNut Hindistan Cevizi Yağı, Tavuk Göğüs Eti. Dinner: Badem, FitNut Hindistan Cevizi Yağı, Tavuk Göğüs Eti. Snacks/Other: Dost Yarım Yağlı Süt, Multipower Whey Protein. more...
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steady weight
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Melih KURUTAY's Weight History
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