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trying to get my butt back in gear , hope everyone here is making Monday a gorgeous special day. no negative mindset today. Let's get it
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81.7 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1377 kcal
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Fat: 41.64g | Prot: 123.54g | Carbs: 135.70g.
Breakfast: Great Value Fancy Sharp Cheddar Cheese Shredded, Wal-Mart 93/7 Lean Ground Beef , Bananas, Great Value Whole Wheat Bread. Lunch: Publix Red Seedless Grapes, Great Value Whole Strawberries, Safeway Turkey Meatloaf. Afternoon Tea: Simply Fresh Blueberry, Walnut & Feta Salad with Grilled Chicken. Snacks/Other: Muscle Milk Pro Series 40 Knockout Chocolate (14 oz). more...
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Losing 0.3 kg a Week
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rgreer73's Weight History
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