|
Almoço 🤍 100g de frango, 100g de arroz, 150g de legumes cozidos 🫶🏼
|
1237 kcal
|
Fat: 44.85g | Prot: 91.41g | Carbs: 117.68g.
Breakfast: Banana Prata, Morangos, Ovo. Elevenses: +Mu Pasta de Amendoim Crunchy, Banana Prata. Lunch: Kinder Bueno, Arroz Branco (Cozido), Filé de Frango Grelhado. Afternoon Tea: Bolo de Aipim, Dux Whey Protein Concentrado Butter Cookies , Nestlé Iogurte Natural Integral. Dinner: Giraffas Salada com Tilápia. more...
|
|
2884 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, Apple Health - 23 hours. more...
|
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TamyresAraaujo's Weight History
|