Weigh In record (no journal entry) for 06 March 2023
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72.2 kg
Lost so far: 0.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1459 kcal
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Fat: 54.58g | Prot: 68.24g | Carbs: 171.36g.
Breakfast: God Morgon Orange, Kaffe med Mjölk, Kavli Skinkost, Pågen Lingongrova (40g). Lunch: Kokosflingor, Risenta Pumpakärnor , Arla Mellanmjölk 1,5%, Livsmedelsverket Banan, Havregrynsgröt. Dinner: Felix Salladsdressing, Barilla Pesto Alla Genovese, Barilla Fusilli, Zeta Fetaost, Livsmedelsverket Tomat, Tonfisk i Vatten (Konserverad). Snacks/Other: Apelsiner, Bregott Bregott Ekologisk, Södervidinge Osötat Medelhavsbröd, Kokt Ägg, Ejderns Smörgåskaviar. more...
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2388 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Housework - 2 hours, Resting - 10 hours, Sleeping - 8 hours, Reading - 2 hours, Working - 1 hour. more...
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Losing 0.5 kg a Week
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