Weigh In record (no journal entry) for 06 March 2023
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82.6 kg
Lost so far: 0 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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705 kcal
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Fat: 14.29g | Prot: 36.38g | Carbs: 74.47g.
Breakfast: نستلة كوفي ميت, المراعي حليب كامل الدسم, Kellogg's Special K Red Fruits. Lunch: البيك خبز , خضار مشكل خضار, سمك التونة, خس خس. Snacks/Other: ستار بكس قهوه لاتيه. more...
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Losing 0.1 kg a Week
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