Weigh In record (no journal entry) for 06 March 2023
|
76.8 kg
Lost so far: 5.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
877 kcal
|
Fat: 31.69g | Prot: 59.32g | Carbs: 88.04g.
Breakfast: Kellogg's Zucaritas, Great Value Leche Deslactosada . Lunch: Calabaza de Verano Cocida (Fresca), Zanahoria Cocida, Chile Habanero, Muslo de Pollo (sin Comer la Piel), Italpasta Codo Rayado, Puré de Tomate Condimentado, Caldo de Pollo. Dinner: Nescafé Decaf sin Cafeína, Canderel Canderel Clásico, Lala Media Crema, Great Value Tortillas de Harina de Trigo, La Villita Medias Lunas Manchego, Zwan Jamón de Pavo Virginia. more...
|
|
2274 kcal
|
Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 8 hours, Desk Work - 6 hours, Sleeping - 8 hours. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|