Weigh In record (no journal entry) for 06 March 2023
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85.9 kg
Lost so far: 4.3 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 44.53g | Prot: 152.58g | Carbs: 123.44g.
Breakfast: Peito de Frango. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Banana Prata, Ovo (Inteiro), Salada de Folhas. Dinner: Salada Crua, Tomates, Peito de Frango, Bife de Fígado. Snacks/Other: Wickbold Pão de Forma Integral, Nescau Nescau com Leite, In Natura Tomate, Alface de Folha Verde, Pif Paf Presunto, Walmart Queijo Mussarela, Banana Nanica. more...
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Losing 0.3 kg a Week
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florbelasaraivacxs's Weight History
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