Weigh In record (no journal entry) for 07 March 2023
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83.3 kg
Lost so far: 8.1 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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2292 kcal
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Fat: 52.23g | Prot: 165.19g | Carbs: 295.34g.
Breakfast: 桂格(Quaker) 黃金麩片燕麥片, Tryall 分離乳清蛋白粉-香醇可可, 金潤益 亞麻仁籽粉, Oatly 咖啡師燕麥奶, Costco 藍莓. Lunch: 好菇道 鴻喜菇, 雞胸肉, Costco Asia Farm 冷凍菠菜, 白飯. Dinner: 野人舒食 巴蜀麻辣, 地瓜. Snacks/Other: Costco 希臘優格, Costco 科克蘭無調味綜合堅果 (10g), Tryall 分離乳清蛋白粉-香醇可可, 香蕉. more...
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steady weight
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rip_sung's Weight History
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