Weigh In record (no journal entry) for 06 March 2023
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78.6 kg
Lost so far: 17.1 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1560 kcal
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Fat: 71.50g | Prot: 45.00g | Carbs: 191.50g.
Lunch: McDonald's French Fries (Medium), McDonald's Quarter Pounder with Cheese. Dinner: Ho-Land Hopia Mongo, Nagaraya Garlic Cracker Nuts. Snacks/Other: Lotte Sweet Corn Ice Cream Sandwich . more...
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Gaining 1.9 kg a Week
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tenaciousgee's Weight History
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