nastiasdk's Journal, 06 Mar 23

nastiasdk's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 06 March 2023

43.9 kg Lost so far: 10.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 March 2023:

569 kcal

Fat: 18.63g | Prot: 57.42g | Carbs: 48.25g. Dinner: Инжир, Exquisa Körniger Frischkäse Fitline 0,8%, Barebells Vegan Protein Bar Chocolate Dough. Snacks/Other: Barebells Caramel Choco Soft Protein Bar, PowerBar L-Carnitin Liquid. more...

1591 kcal

Exercise: 15000 - 30 minutes, 5000 - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 10 hours. more...

Losing 3.5 kg a Week

9 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

nastiasdk's Weight History

View Complete History

nastiasdk's Journal, 06 Mar 23

Submit a Comment

nastiasdk's Weight History