Weigh In record (no journal entry) for 06 March 2023
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77.4 kg
Lost so far: 32.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1397 kcal
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Fat: 60.83g | Prot: 79.75g | Carbs: 139.90g.
Breakfast: Dolce Gusto Café Expresso , Poços de Caldas Requeijão Light, Banana Nanica, Ovo. Lunch: Carne Moída Refogada, Purê de Abóbora, Beterraba Cozida. Dinner: Carne Moída Refogada, Purê de Batata Doce, Chuchu Cozido. Snacks/Other: Dolce Gusto Café Expresso , Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
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Losing 0.2 kg a Week
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nãodesistadevc's Weight History
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