Weigh In record (no journal entry) for 07 March 2023
|
68.2 kg
Lost so far: 5.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
|
2161 kcal
|
Fat: 52.15g | Prot: 239.85g | Carbs: 177.79g.
Breakfast: Pisang, Telur. Lunch: Jengkol Balado, Dada Ayam Rebus (Kulit tidak Dimakan), Brokoli Dimasak (dari Segar, Lemak tidak Ditambahkan dalam Masakan), Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Telur Balado, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Pepaya, Telur Goreng, Tahu, Telur. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
miftahulj's Weight History
|