Weigh In record (no journal entry) for 07 March 2023
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68.2 kg
Lost so far: 5.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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2161 kcal
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Fat: 52.15g | Prot: 239.85g | Carbs: 177.79g.
Breakfast: Pisang, Telur. Lunch: Jengkol Balado, Dada Ayam Rebus (Kulit tidak Dimakan), Brokoli Dimasak (dari Segar, Lemak tidak Ditambahkan dalam Masakan), Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Telur Balado, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Pepaya, Telur Goreng, Tahu, Telur. more...
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Losing 1.4 kg a Week
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miftahulj's Weight History
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