Weigh In record (no journal entry) for 18 May 2015
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73.9 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1889 kcal
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Fat: 84.92g | Prot: 61.82g | Carbs: 232.02g.
Breakfast: Süzme Bal, Torku Doğal Süt, Tahıllı Ekmek, Koska Keçiboynuzu Pekmezi, Haşlanmış Yumurta, Kiraz Domates, Yeşil Zeytin, Salatalık (Kabuklu). Lunch: Cacık, Bulgur Pilavı, Etli Bezelye. Dinner: Etli Bezelye, Bulgur Pilavı, Cacık. Snacks/Other: Elma, Fındık. more...
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Losing 2.1 kg a Week
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irfanbulut's Weight History
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