Weigh In record (no journal entry) for 07 March 2023
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84.5 kg
Lost so far: 17.3 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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827 kcal
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Fat: 30.96g | Prot: 53.27g | Carbs: 78.76g.
Breakfast: 7-11 大杯冰美式, 水煮蛋. Lunch: Costco 十樂豚骨拉麵, 青江菜, 全聯 菠菜, 雞蛋（整個）. more...
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Losing 5.3 kg a Week
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