Weigh In record (no journal entry) for 07 March 2023
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105.6 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 59.88g | Prot: 86.92g | Carbs: 129.26g.
Breakfast: Telur Goreng, Sari Roti Roti Tawar Gandum (2), Prochiz Keju Slice. Lunch: Tempe Goreng, Tahu Goreng, Fukumi Beras Porang, Telur Dadar, Sambal Goreng. Dinner: Fukumi Beras Porang, Dada Ayam. Snacks/Other: Tahu Goreng, Tempe Goreng, Paroti Roti Pisang Coklat, Ultra Milk Susu UHT Low Fat Source of Calcium Rasa Coklat. more...
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Gaining 0.5 kg a Week
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mishaarmr's Weight History
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